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Raymond Fletcher 30x1:00/1:00r row

8,243m

Meters

30:00.0

Time

1:49.1

Pace

597

Calories

143

Heart Rate

Rest Distance637m
Rest Time30:00.0
Overall Distance8,880m
Overall Time1:00:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate32
Stroke Count974
Drag Factor180

July 30, 2024 07:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,243m 1:49.1 269 1225 32 143
1:00.0 272m 1:50.2 261 1197 32 130
1:00.0 273m 1:49.8 264 1207 31 133
1:00.0 277m 1:48.3 276 1248 33 136
1:00.0 274m 1:49.4 267 1217 32 137
1:00.0 275m 1:49.0 270 1227 32 134
1:00.0 274m 1:49.4 267 1217 33 136
1:00.0 273m 1:49.8 264 1207 33 136
1:00.0 279m 1:47.5 282 1268 33 141
1:00.0 275m 1:49.0 270 1227 32 141
1:00.0 277m 1:48.3 276 1248 33 144
1:00.0 276m 1:48.6 273 1237 33 141
1:00.0 274m 1:49.4 267 1217 32 142
1:00.0 278m 1:47.9 279 1258 35 147
1:00.0 276m 1:48.6 273 1237 34 145
1:00.0 273m 1:49.8 264 1207 32 142
1:00.0 275m 1:49.0 270 1227 34 145
1:00.0 275m 1:49.0 270 1227 32 147
1:00.0 272m 1:50.2 261 1197 31 143
1:00.0 275m 1:49.0 270 1227 32 147
1:00.0 273m 1:49.8 264 1207 32 148
1:00.0 272m 1:50.2 261 1197 33 144
1:00.0 276m 1:48.6 273 1237 33 148
1:00.0 273m 1:49.8 264 1207 32 147
1:00.0 272m 1:50.2 261 1197 32 148
1:00.0 275m 1:49.0 270 1227 32 150
1:00.0 273m 1:49.8 264 1207 31 148
1:00.0 274m 1:49.4 267 1217 33 149
1:00.0 277m 1:48.3 276 1248 31 150
1:00.0 276m 1:48.6 273 1237 33 150
1:00.0 278m 1:47.9 279 1258 33 151
r637m

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