Raymond Fletcher 10x2:00/2:00r row
5,386m
Meters
20:00.0
Time
1:51.3
Pace
386
Calories
156
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 119 |
August 01, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,386m | 1:51.3 | 253 | 1171 | 32 | 156 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 147 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 150 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 153 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 155 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 157 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 157 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 158 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 161 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 163 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 164 |
| r189m |
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Workout Graph
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