Raymond Fletcher 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 182 |
August 06, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 133 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 110 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 131 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 138 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 144 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 146 |
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Workout Graph
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