Raymond Fletcher 10x2:00/2:00r row
5,399m
Meters
20:00.0
Time
1:51.1
Pace
385
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 122 |
August 08, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,399m | 1:51.1 | 255 | 1177 | 34 | 159 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 147 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | 156 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 35 | 156 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | 156 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 159 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 162 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 35 | 164 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 165 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 35 | 167 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 167 |
| r184m |
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Workout Graph
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