Raymond Fletcher 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 114 |
August 11, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 302 | 29 | 126 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 30 | 125 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 | 123 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 30 | 126 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 30 | 127 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 30 | 131 |
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Workout Graph
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