Raymond Fletcher 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 114 |
August 11, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 29 | 136 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | 133 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 29 | 140 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 29 | 138 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 | 136 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 | 136 |
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Workout Graph
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