Raymond Fletcher 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 114 |
August 11, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 28 | 126 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | 126 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 28 | 125 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 28 | 127 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 | 123 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 28 | 129 |
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Workout Graph
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