Raymond Fletcher 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 114 |
August 11, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 27 | 130 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 29 | 128 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 | 131 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 27 | 129 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 | 130 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 28 | 134 |
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Workout Graph
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