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Raymond Fletcher 30x1:00/1:00r row

8,307

Meters

30:00.0

Time

1:48.3

Pace

607

Calories

135

Heart Rate

Rest Distance605
Rest Time30:00.0
Overall Distance8,912
Overall Time1:00:00.0
Average Watts275
Calories Per Hour1214
Stroke Rate33
Stroke Count1014
Drag Factor181

August 13, 2024 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,307 1:48.3 275 1214 33 135
1:00.0 267 1:52.3 247 1140 34 123
1:00.0 272 1:50.2 261 1140 32 126
1:00.0 275 1:49.0 270 1200 34 127
1:00.0 275 1:49.0 270 1200 34 127
1:00.0 276 1:48.6 273 1200 34 126
1:00.0 275 1:49.0 270 1200 35 129
1:00.0 279 1:47.5 282 1260 35 134
1:00.0 275 1:49.0 270 1200 34 131
1:00.0 275 1:49.0 270 1200 33 131
1:00.0 278 1:47.9 279 1200 35 134
1:00.0 276 1:48.6 273 1200 34 133
1:00.0 278 1:47.9 279 1200 34 133
1:00.0 279 1:47.5 282 1260 34 135
1:00.0 278 1:47.9 279 1200 35 138
1:00.0 279 1:47.5 282 1260 35 137
1:00.0 279 1:47.5 282 1260 34 135
1:00.0 281 1:46.7 288 1260 31 141
1:00.0 278 1:47.9 279 1200 34 137
1:00.0 281 1:46.7 288 1260 34 143
1:00.0 276 1:48.6 273 1200 33 138
1:00.0 277 1:48.3 276 1200 33 137
1:00.0 277 1:48.3 276 1200 33 139
1:00.0 277 1:48.3 276 1200 34 142
1:00.0 279 1:47.5 282 1260 33 141
1:00.0 278 1:47.9 279 1200 33 140
1:00.0 275 1:49.0 270 1200 33 139
1:00.0 277 1:48.3 276 1200 33 139
1:00.0 277 1:48.3 276 1200 34 141
1:00.0 281 1:46.7 288 1260 36 146
1:00.0 280 1:47.1 285 1260 34 142
r605

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Workout Graph

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