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Raymond Fletcher 30x1:00/1:00r row

8,307m

Meters

30:00.0

Time

1:48.3

Pace

607

Calories

135

Heart Rate

Rest Distance605m
Rest Time30:00.0
Overall Distance8,912m
Overall Time1:00:00.0
Average Watts275
Calories Per Hour1247
Stroke Rate33
Stroke Count1014
Drag Factor181

August 13, 2024 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,307m 1:48.3 275 1247 33 135
1:00.0 267m 1:52.3 247 1149 34 123
1:00.0 272m 1:50.2 261 1197 32 126
1:00.0 275m 1:49.0 270 1227 34 127
1:00.0 275m 1:49.0 270 1227 34 127
1:00.0 276m 1:48.6 273 1237 34 126
1:00.0 275m 1:49.0 270 1227 35 129
1:00.0 279m 1:47.5 282 1268 35 134
1:00.0 275m 1:49.0 270 1227 34 131
1:00.0 275m 1:49.0 270 1227 33 131
1:00.0 278m 1:47.9 279 1258 35 134
1:00.0 276m 1:48.6 273 1237 34 133
1:00.0 278m 1:47.9 279 1258 34 133
1:00.0 279m 1:47.5 282 1268 34 135
1:00.0 278m 1:47.9 279 1258 35 138
1:00.0 279m 1:47.5 282 1268 35 137
1:00.0 279m 1:47.5 282 1268 34 135
1:00.0 281m 1:46.7 288 1289 31 141
1:00.0 278m 1:47.9 279 1258 34 137
1:00.0 281m 1:46.7 288 1289 34 143
1:00.0 276m 1:48.6 273 1237 33 138
1:00.0 277m 1:48.3 276 1248 33 137
1:00.0 277m 1:48.3 276 1248 33 139
1:00.0 277m 1:48.3 276 1248 34 142
1:00.0 279m 1:47.5 282 1268 33 141
1:00.0 278m 1:47.9 279 1258 33 140
1:00.0 275m 1:49.0 270 1227 33 139
1:00.0 277m 1:48.3 276 1248 33 139
1:00.0 277m 1:48.3 276 1248 34 141
1:00.0 281m 1:46.7 288 1289 36 146
1:00.0 280m 1:47.1 285 1279 34 142
r605m

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