Raymond Fletcher 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 118 |
August 18, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 30 | 144 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | 135 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 29 | 135 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 146 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 31 | 148 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 30 | 156 |
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Workout Graph
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