Raymond Fletcher 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 117 |
August 18, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 143 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | 141 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 28 | 144 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 28 | 144 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 29 | 144 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 | 145 |
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Workout Graph
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