Raymond Fletcher 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 117 |
August 18, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 29 | 142 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 142 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 | 144 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 29 | 140 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 29 | 142 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 30 | 146 |
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Workout Graph
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