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Raymond Fletcher 30x1:00/1:00r row

8,271

Meters

30:00.0

Time

1:48.8

Pace

606

Calories

145

Heart Rate

Rest Distance587
Rest Time30:00.0
Overall Distance8,858
Overall Time1:00:00.0
Average Watts272
Calories Per Hour1234
Stroke Rate34
Stroke Count1034
Drag Factor181

August 20, 2024 07:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,271 1:48.8 272 1234 34 145
1:00.0 280 1:47.1 285 1279 36 135
1:00.0 278 1:47.9 279 1258 34 135
1:00.0 281 1:46.7 288 1289 35 140
1:00.0 279 1:47.5 282 1268 35 137
1:00.0 283 1:46.0 294 1311 36 144
1:00.0 282 1:46.3 291 1300 35 142
1:00.0 283 1:46.0 294 1311 35 146
1:00.0 282 1:46.3 291 1300 35 145
1:00.0 283 1:46.0 294 1311 35 148
1:00.0 281 1:46.7 288 1289 35 143
1:00.0 280 1:47.1 285 1279 34 146
1:00.0 278 1:47.9 279 1258 35 146
1:00.0 281 1:46.7 288 1289 36 150
1:00.0 278 1:47.9 279 1258 36 151
1:00.0 281 1:46.7 288 1289 35 150
1:00.0 189 2:38.7 88 601 23 119
1:00.0 275 1:49.0 270 1227 35 142
1:00.0 276 1:48.6 273 1237 34 153
1:00.0 279 1:47.5 282 1268 34 144
1:00.0 277 1:48.3 276 1248 34 148
1:00.0 279 1:47.5 282 1268 34 149
1:00.0 276 1:48.6 273 1237 34 143
1:00.0 277 1:48.3 276 1248 34 151
1:00.0 280 1:47.1 285 1279 35 151
1:00.0 277 1:48.3 276 1248 34 148
1:00.0 276 1:48.6 273 1237 36 151
1:00.0 275 1:49.0 270 1227 35 151
1:00.0 272 1:50.2 261 1197 35 146
1:00.0 276 1:48.6 273 1237 35 152
1:00.0 278 1:47.9 279 1258 35 152
r587

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