Raymond Fletcher v500m/3:05r...10 row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
359
Calories
153
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 5,140m |
| Overall Time | 46:37.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 118 |
August 22, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 32 | 153 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | 141 | |
| r: 3:05 | 16m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 148 | |
| r: 2:56 | 11m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 152 | |
| r: 3:02 | 13m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 154 | |
| r: 2:50 | 18m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 152 | |
| r: 3:58 | 17m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 154 | |
| r: 3:04 | 16m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 156 | |
| r: 2:59 | 16m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 157 | |
| r: 3:04 | 14m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 158 | |
| r: 3:10 | 19m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 159 | |
| r140m |
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Workout Graph
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