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Raymond Fletcher 30x1:00/1:00r row

7,947m

Meters

30:00.0

Time

1:53.2

Pace

546

Calories

139

Heart Rate

Rest Distance564m
Rest Time30:00.0
Overall Distance8,511m
Overall Time1:00:00.0
Average Watts241
Calories Per Hour1129
Stroke Rate34
Stroke Count1048
Drag Factor181

August 29, 2024 07:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,947m 1:53.2 241 1129 34 139
1:00.0 264m 1:53.6 239 1120 34 129
1:00.0 265m 1:53.2 241 1130 35 127
1:00.0 264m 1:53.6 239 1120 35 133
1:00.0 262m 1:54.5 233 1102 34 133
1:00.0 262m 1:54.5 233 1102 34 131
1:00.0 266m 1:52.7 244 1139 35 136
1:00.0 263m 1:54.0 236 1111 36 134
1:00.0 265m 1:53.2 241 1130 34 134
1:00.0 264m 1:53.6 239 1120 35 133
1:00.0 265m 1:53.2 241 1130 35 135
1:00.0 268m 1:51.9 250 1158 35 136
1:00.0 265m 1:53.2 241 1130 35 136
1:00.0 261m 1:54.9 230 1093 35 135
1:00.0 265m 1:53.2 241 1130 35 136
1:00.0 261m 1:54.9 230 1093 35 133
1:00.0 266m 1:52.7 244 1139 35 145
1:00.0 266m 1:52.7 244 1139 34 137
1:00.0 265m 1:53.2 241 1130 35 144
1:00.0 265m 1:53.2 241 1130 36 142
1:00.0 264m 1:53.6 239 1120 34 144
1:00.0 264m 1:53.6 239 1120 34 141
1:00.0 266m 1:52.7 244 1139 35 146
1:00.0 270m 1:51.1 255 1178 36 148
1:00.0 261m 1:54.9 230 1093 35 144
1:00.0 267m 1:52.3 247 1149 36 149
1:00.0 267m 1:52.3 247 1149 36 151
1:00.0 265m 1:53.2 241 1130 35 146
1:00.0 266m 1:52.7 244 1139 35 144
1:00.0 268m 1:51.9 250 1158 35 148
1:00.0 269m 1:51.5 252 1168 35 149
r564m

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