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Raymond Fletcher 30x1:00/1:00r row

8,202m

Meters

30:00.0

Time

1:49.7

Pace

590

Calories

150

Heart Rate

Rest Distance568m
Rest Time30:00.0
Overall Distance8,770m
Overall Time1:00:00.0
Average Watts265
Calories Per Hour1211
Stroke Rate34
Stroke Count1027
Drag Factor181

September 03, 2024 07:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,202m 1:49.7 265 1211 34 150
1:00.0 268m 1:51.9 250 1158 33 131
1:00.0 268m 1:51.9 250 1158 33 136
1:00.0 270m 1:51.1 255 1178 34 136
1:00.0 271m 1:50.7 258 1187 33 139
1:00.0 274m 1:49.4 267 1217 33 140
1:00.0 273m 1:49.8 264 1207 34 141
1:00.0 271m 1:50.7 258 1187 35 141
1:00.0 275m 1:49.0 270 1227 35 144
1:00.0 272m 1:50.2 261 1197 34 142
1:00.0 270m 1:51.1 255 1178 34 145
1:00.0 272m 1:50.2 261 1197 34 147
1:00.0 271m 1:50.7 258 1187 35 149
1:00.0 274m 1:49.4 267 1217 35 151
1:00.0 277m 1:48.3 276 1248 32 155
1:00.0 276m 1:48.6 273 1237 34 152
1:00.0 274m 1:49.4 267 1217 34 152
1:00.0 277m 1:48.3 276 1248 35 155
1:00.0 276m 1:48.6 273 1237 34 155
1:00.0 275m 1:49.0 270 1227 35 155
1:00.0 275m 1:49.0 270 1227 35 158
1:00.0 275m 1:49.0 270 1227 35 159
1:00.0 277m 1:48.3 276 1248 35 159
1:00.0 277m 1:48.3 276 1248 35 158
1:00.0 274m 1:49.4 267 1217 34 158
1:00.0 273m 1:49.8 264 1207 34 157
1:00.0 274m 1:49.4 267 1217 34 159
1:00.0 274m 1:49.4 267 1217 35 160
1:00.0 272m 1:50.2 261 1197 35 158
1:00.0 274m 1:49.4 267 1217 34 158
1:00.0 273m 1:49.8 264 1207 35 158
r568m

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