Raymond Fletcher v5000m/10:00r...1 row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
313
Calories
138
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 31:08.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 116 |
September 07, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 29 | 138 | |
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 29 | 138 | |
| r: 10:00 | 15m | ||||||
| r15m |
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Workout Graph
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