Raymond Fletcher 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 07, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 27 | 134 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 137 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 140 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 27 | 129 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 27 | 133 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.