Raymond Fletcher 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 07, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 27 | 136 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 132 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 27 | 131 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 141 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 138 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 | 141 |
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Workout Graph
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