Raymond Fletcher 12x1:00/1:00r row
3,209m
Meters
12:00.0
Time
1:52.1
Pace
226
Calories
143
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 180 |
September 12, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 33 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 151 |
| r292m |
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Workout Graph
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