Raymond Fletcher 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 119 |
September 14, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 28 | 114 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | 108 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 | 112 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 | 113 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 113 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.