Raymond Fletcher 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 119 |
September 14, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 26 | 121 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 | 117 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 120 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 26 | 124 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 27 | 123 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 | 124 |
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Workout Graph
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