Raymond Fletcher 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 118 |
September 14, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 295 | 27 | 133 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 27 | 132 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 27 | 135 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 27 | 132 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 27 | 134 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 28 | 136 |
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Workout Graph
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