Raymond Fletcher 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 119 |
September 15, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 27 | 112 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 108 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | 109 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 27 | 110 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 115 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 28 | 120 |
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Workout Graph
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