Raymond Fletcher 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 119 |
September 15, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 27 | 128 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 125 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 27 | 127 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 27 | 127 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 28 | 132 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 132 |
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Workout Graph
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