Raymond Fletcher 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 118 |
September 15, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 27 | 128 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 126 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 27 | 124 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | 128 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 130 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 29 | 134 |
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Workout Graph
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