Raymond Fletcher 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 118 |
September 15, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 781 | 293 | 27 | 134 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 28 | 133 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 | 129 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 27 | 131 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 27 | 140 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 | 141 |
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Workout Graph
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