Raymond Fletcher 10x1:00/1:00r row
2,717m
Meters
10:00.0
Time
1:50.4
Pace
192
Calories
138
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 180 |
September 17, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 32 | 138 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 131 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 132 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 136 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 134 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 143 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 145 |
| r177m |
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