Raymond Fletcher 10x1:00/1:00r row
2,679m
Meters
10:00.0
Time
1:51.9
Pace
185
Calories
145
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 179 |
September 17, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 32 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 151 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 149 |
| r221m |
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