Raymond Fletcher 10x1:00/1:00r row
2,652
Meters
10:00.0
Time
1:53.1
Pace
184
Calories
145
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 179 |
September 17, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1104 | 32 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 142 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 147 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 141 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 147 |
| r177 |
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Workout Graph
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