Raymond Fletcher v2:00/3:50r...15 row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
517
Calories
150
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 57:56.0 |
| Overall Distance | 7,846m |
| Overall Time | 1:27:56.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 117 |
September 19, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 30 | 150 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 139 | |
| r: 3:50 | 16m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 138 | |
| r: 3:55 | 20m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 144 | |
| r: 4:56 | 13m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 147 | |
| r: 4:08 | 15m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 152 | |
| r: 3:59 | 15m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 152 | |
| r: 4:06 | 10m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 152 | |
| r: 4:04 | 12m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 153 | |
| r: 3:49 | 6m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 4:56 | 10m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 152 | |
| r: 4:50 | 11m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 152 | |
| r: 3:48 | 8m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 152 | |
| r: 3:54 | 13m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 3:54 | 15m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 156 | |
| r: 3:47 | 10m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 156 | |
| r174m |
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