Raymond Fletcher 21097m row
21,097
Meters
1:40:50.2
Time
2:23.3
Pace
1230
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 2564 |
| Drag Factor | 118 |
September 22, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:50.2 | 21,097 | 2:23.3 | 119 | 731 | 1230 | 26 | 113 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 29 | 115 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 28 | 106 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 27 | 106 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 27 | 108 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 27 | 107 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 28 | 110 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 27 | 113 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 27 | 109 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 27 | 111 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 27 | 114 |
| 2:11.5 | 5,500 | 2:11.5 | 154 | 821 | 30 | 27 | 116 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 821 | 30 | 27 | 118 |
| 4:08.5 | 6,500 | 4:08.5 | 23 | 420 | 29 | 15 | 118 |
| 2:13.4 | 7,000 | 2:13.4 | 147 | 782 | 29 | 27 | 116 |
| 2:14.2 | 7,500 | 2:14.2 | 145 | 777 | 29 | 27 | 111 |
| 2:14.2 | 8,000 | 2:14.2 | 145 | 777 | 29 | 27 | 116 |
| 2:14.5 | 8,500 | 2:14.5 | 144 | 776 | 29 | 27 | 118 |
| 2:14.7 | 9,000 | 2:14.7 | 143 | 775 | 29 | 27 | 116 |
| 2:14.7 | 9,500 | 2:14.7 | 143 | 775 | 29 | 27 | 117 |
| 2:14.3 | 10,000 | 2:14.3 | 144 | 777 | 29 | 27 | 117 |
| 2:14.4 | 10,500 | 2:14.4 | 144 | 776 | 29 | 27 | 124 |
| 2:13.9 | 11,000 | 2:13.9 | 146 | 779 | 29 | 26 | 119 |
| 4:45.5 | 11,500 | 4:45.5 | 15 | 365 | 29 | 13 | 110 |
| 2:16.0 | 12,000 | 2:16.0 | 139 | 767 | 29 | 27 | 112 |
| 2:16.7 | 12,500 | 2:16.7 | 137 | 763 | 29 | 27 | 111 |
| 2:16.6 | 13,000 | 2:16.6 | 137 | 764 | 29 | 27 | 111 |
| 2:17.4 | 13,500 | 2:17.4 | 135 | 759 | 29 | 27 | 117 |
| 2:16.4 | 14,000 | 2:16.4 | 138 | 765 | 29 | 26 | 119 |
| 2:17.4 | 14,500 | 2:17.4 | 135 | 759 | 29 | 26 | 109 |
| 2:17.1 | 15,000 | 2:17.1 | 136 | 761 | 29 | 27 | 115 |
| 2:18.5 | 15,500 | 2:18.5 | 132 | 727 | 28 | 27 | 109 |
| 2:18.9 | 16,000 | 2:18.9 | 131 | 725 | 28 | 26 | 111 |
| 2:18.3 | 16,500 | 2:18.3 | 132 | 754 | 29 | 27 | 114 |
| 2:17.8 | 17,000 | 2:17.8 | 134 | 757 | 29 | 27 | 113 |
| 2:19.4 | 17,500 | 2:19.4 | 129 | 723 | 28 | 26 | 112 |
| 2:19.5 | 18,000 | 2:19.5 | 129 | 722 | 28 | 27 | 110 |
| 2:20.0 | 18,500 | 2:20.0 | 128 | 720 | 28 | 27 | 112 |
| 3:52.0 | 19,000 | 3:52.0 | 28 | 434 | 28 | 16 | 105 |
| 2:16.7 | 19,500 | 2:16.7 | 137 | 763 | 29 | 28 | 113 |
| 2:16.9 | 20,000 | 2:16.9 | 136 | 762 | 29 | 28 | 118 |
| 2:14.0 | 20,500 | 2:14.0 | 145 | 779 | 29 | 27 | 121 |
| 2:14.2 | 21,000 | 2:14.2 | 145 | 777 | 29 | 28 | 121 |
| 0:25.4 | 21,097 | 2:10.9 | 156 | 708 | 5 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.