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Raymond Fletcher 30x1:00/1:00r row

8,239

Meters

30:00.0

Time

1:49.2

Pace

600

Calories

148

Heart Rate

Rest Distance628
Rest Time30:00.0
Overall Distance8,867
Overall Time1:00:00.0
Average Watts269
Calories Per Hour1200
Stroke Rate33
Stroke Count1019
Drag Factor181

September 24, 2024 07:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,239 1:49.2 269 1200 33 148
1:00.0 268 1:51.9 250 1140 34 134
1:00.0 275 1:49.0 270 1200 33 139
1:00.0 273 1:49.8 264 1200 34 139
1:00.0 279 1:47.5 282 1260 35 141
1:00.0 279 1:47.5 282 1260 35 143
1:00.0 276 1:48.6 273 1200 35 140
1:00.0 275 1:49.0 270 1200 35 141
1:00.0 274 1:49.4 267 1200 35 142
1:00.0 274 1:49.4 267 1200 34 140
1:00.0 275 1:49.0 270 1200 34 144
1:00.0 273 1:49.8 264 1200 34 141
1:00.0 273 1:49.8 264 1200 34 149
1:00.0 272 1:50.2 261 1140 35 146
1:00.0 275 1:49.0 270 1200 33 148
1:00.0 273 1:49.8 264 1200 34 147
1:00.0 275 1:49.0 270 1200 36 153
1:00.0 274 1:49.4 267 1200 34 152
1:00.0 277 1:48.3 276 1200 33 155
1:00.0 273 1:49.8 264 1200 33 152
1:00.0 276 1:48.6 273 1200 33 152
1:00.0 279 1:47.5 282 1260 33 156
1:00.0 275 1:49.0 270 1200 32 154
1:00.0 274 1:49.4 267 1200 33 156
1:00.0 276 1:48.6 273 1200 33 157
1:00.0 274 1:49.4 267 1200 34 154
1:00.0 274 1:49.4 267 1200 34 156
1:00.0 272 1:50.2 261 1140 34 154
1:00.0 274 1:49.4 267 1200 35 155
1:00.0 275 1:49.0 270 1200 34 157
1:00.0 278 1:47.9 279 1200 34 154
r628

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Workout Graph

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