Raymond Fletcher v5:00/5:52r...6 row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 30:06.0 |
| Overall Distance | 7,563m |
| Overall Time | 1:00:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 118 |
September 26, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 30 | 153 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | 148 | |
| r: 5:52 | 20m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 | 150 | |
| r: 6:51 | 19m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | 152 | |
| r: 5:48 | 18m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | 158 | |
| r: 5:48 | 15m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 155 | |
| r: 5:47 | 20m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 159 | |
| r92m |
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