Raymond Fletcher v500m/3:40r...12 row
6,000m
Meters
22:56.5
Time
1:54.7
Pace
415
Calories
151
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 1:06:56.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 120 |
October 13, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.5 | 6,000m | 1:54.7 | 232 | 1098 | 31 | 151 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 140 | |
| r: 3:40 | 10m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 144 | |
| r: 3:46 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 146 | |
| r: 4:34 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 146 | |
| r: 3:44 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 152 | |
| r: 3:43 | 12m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 153 | |
| r: 3:45 | 12m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 159 | |
| r: 4:48 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 156 | |
| r: 3:45 | 13m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 157 | |
| r: 3:46 | 16m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 158 | |
| r: 3:45 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 157 | |
| r: 4:44 | 17m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 155 | |
| r156m |
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Workout Graph
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