Raymond Fletcher 10x2:00/1:00r row
5,168m
Meters
20:00.0
Time
1:56.0
Pace
352
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 115 |
October 17, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 33 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | |
| r176m |
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Workout Graph
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