Raymond Fletcher 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 115 |
October 17, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 28 | 142 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 139 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 137 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 | 141 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 28 | 145 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.