Raymond Fletcher v2110m/7:50r...10 row
21,100m
Meters
1:32:53.3
Time
2:12.0
Pace
1269
Calories
123
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:10:46.0 |
| Overall Distance | 21,219m |
| Overall Time | 2:43:39.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 2569 |
| Drag Factor | 120 |
October 19, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:53.3 | 21,100m | 2:12.0 | 152 | 822 | 27 | 123 | |
| 8:55.4 | 2,110m | 2:06.8 | 171 | 889 | 29 | 114 | |
| r: 7:50 | 14m | ||||||
| 9:05.5 | 2,110m | 2:09.2 | 162 | 857 | 28 | 122 | |
| r: 8:04 | 16m | ||||||
| 9:12.6 | 2,110m | 2:10.9 | 156 | 836 | 27 | 123 | |
| r: 8:02 | 15m | ||||||
| 9:18.6 | 2,110m | 2:12.3 | 151 | 819 | 27 | 122 | |
| r: 8:06 | 10m | ||||||
| 9:25.8 | 2,110m | 2:14.0 | 145 | 799 | 27 | 120 | |
| r: 6:45 | 13m | ||||||
| 9:23.2 | 2,110m | 2:13.4 | 147 | 806 | 27 | 122 | |
| r: 8:11 | 12m | ||||||
| 9:25.3 | 2,110m | 2:13.9 | 146 | 801 | 27 | 126 | |
| r: 8:51 | 13m | ||||||
| 9:25.3 | 2,110m | 2:13.9 | 146 | 801 | 27 | 126 | |
| r: 6:51 | 12m | ||||||
| 9:22.3 | 2,110m | 2:13.2 | 148 | 809 | 28 | 130 | |
| r: 8:06 | 14m | ||||||
| 9:19.2 | 2,110m | 2:12.5 | 150 | 817 | 28 | 134 | |
| r119m |
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Workout Graph
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