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Raymond Fletcher 30x1:00/1:00r row

8,076m

Meters

30:00.0

Time

1:51.4

Pace

567

Calories

144

Heart Rate

Rest Distance509m
Rest Time30:00.0
Overall Distance8,585m
Overall Time1:00:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate33
Stroke Count996
Drag Factor180

October 22, 2024 07:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,076m 1:51.4 253 1170 33 144
1:00.0 267m 1:52.3 247 1149 33 129
1:00.0 273m 1:49.8 264 1207 33 135
1:00.0 272m 1:50.2 261 1197 34 137
1:00.0 274m 1:49.4 267 1217 34 140
1:00.0 271m 1:50.7 258 1187 34 139
1:00.0 270m 1:51.1 255 1178 34 140
1:00.0 272m 1:50.2 261 1197 33 144
1:00.0 272m 1:50.2 261 1197 34 142
1:00.0 271m 1:50.7 258 1187 33 145
1:00.0 270m 1:51.1 255 1178 33 144
1:00.0 272m 1:50.2 261 1197 34 143
1:00.0 270m 1:51.1 255 1178 34 144
1:00.0 270m 1:51.1 255 1178 34 145
1:00.0 269m 1:51.5 252 1168 34 146
1:00.0 270m 1:51.1 255 1178 35 146
1:00.0 273m 1:49.8 264 1207 33 149
1:00.0 271m 1:50.7 258 1187 33 148
1:00.0 267m 1:52.3 247 1149 34 149
1:00.0 270m 1:51.1 255 1178 32 150
1:00.0 268m 1:51.9 250 1158 33 149
1:00.0 266m 1:52.7 244 1139 33 148
1:00.0 264m 1:53.6 239 1120 31 148
1:00.0 262m 1:54.5 233 1102 32 149
1:00.0 269m 1:51.5 252 1168 31 149
1:00.0 267m 1:52.3 247 1149 33 148
1:00.0 269m 1:51.5 252 1168 34 152
1:00.0 266m 1:52.7 244 1139 34 146
1:00.0 264m 1:53.6 239 1120 33 146
1:00.0 266m 1:52.7 244 1139 33 147
1:00.0 269m 1:51.5 252 1168 31 152
r509m

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