Sign Up

Raymond Fletcher 30x1:00/1:00r row

8,076

Meters

30:00.0

Time

1:51.4

Pace

567

Calories

144

Heart Rate

Rest Distance509
Rest Time30:00.0
Overall Distance8,585
Overall Time1:00:00.0
Average Watts253
Calories Per Hour1134
Stroke Rate33
Stroke Count996
Drag Factor180

October 22, 2024 07:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,076 1:51.4 253 1134 33 144
1:00.0 267 1:52.3 247 1140 33 129
1:00.0 273 1:49.8 264 1200 33 135
1:00.0 272 1:50.2 261 1140 34 137
1:00.0 274 1:49.4 267 1200 34 140
1:00.0 271 1:50.7 258 1140 34 139
1:00.0 270 1:51.1 255 1140 34 140
1:00.0 272 1:50.2 261 1140 33 144
1:00.0 272 1:50.2 261 1140 34 142
1:00.0 271 1:50.7 258 1140 33 145
1:00.0 270 1:51.1 255 1140 33 144
1:00.0 272 1:50.2 261 1140 34 143
1:00.0 270 1:51.1 255 1140 34 144
1:00.0 270 1:51.1 255 1140 34 145
1:00.0 269 1:51.5 252 1140 34 146
1:00.0 270 1:51.1 255 1140 35 146
1:00.0 273 1:49.8 264 1200 33 149
1:00.0 271 1:50.7 258 1140 33 148
1:00.0 267 1:52.3 247 1140 34 149
1:00.0 270 1:51.1 255 1140 32 150
1:00.0 268 1:51.9 250 1140 33 149
1:00.0 266 1:52.7 244 1080 33 148
1:00.0 264 1:53.6 239 1080 31 148
1:00.0 262 1:54.5 233 1080 32 149
1:00.0 269 1:51.5 252 1140 31 149
1:00.0 267 1:52.3 247 1140 33 148
1:00.0 269 1:51.5 252 1140 34 152
1:00.0 266 1:52.7 244 1080 34 146
1:00.0 264 1:53.6 239 1080 33 146
1:00.0 266 1:52.7 244 1080 33 147
1:00.0 269 1:51.5 252 1140 31 152
r509

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.