Raymond Fletcher v2:00/2:39r...13 row
6,522m
Meters
26:00.0
Time
1:59.5
Pace
430
Calories
144
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 33:24.0 |
| Overall Distance | 6,674m |
| Overall Time | 59:24.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 116 |
October 24, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,522m | 1:59.5 | 205 | 1004 | 30 | 144 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 136 | |
| r: 2:39 | 12m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 134 | |
| r: 2:43 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 138 | |
| r: 2:42 | 10m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 139 | |
| r: 3:18 | 9m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 139 | |
| r: 2:43 | 14m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 146 | |
| r: 2:37 | 10m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 145 | |
| r: 2:41 | 13m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 149 | |
| r: 2:46 | 11m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 149 | |
| r: 2:37 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 151 | |
| r: 2:35 | 10m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 149 | |
| r: 3:19 | 11m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 151 | |
| r: 2:38 | 9m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 154 | |
| r: 0:06 | 8m | ||||||
| r152m |
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Workout Graph
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