Raymond Fletcher 21097m row
21,097
Meters
1:39:18.3
Time
2:21.2
Pace
1212
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 2606 |
| Drag Factor | 119 |
October 27, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:18.3 | 21,097 | 2:21.2 | 124 | 732 | 1212 | 26 | 112 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 28 | 108 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 28 | 103 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 28 | 105 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 27 | 105 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 27 | 107 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 27 | 108 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 28 | 108 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 28 | 109 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 28 | 114 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 784 | 29 | 27 | 115 |
| 2:13.1 | 5,500 | 2:13.1 | 148 | 784 | 29 | 28 | 115 |
| 2:15.3 | 6,000 | 2:15.3 | 141 | 771 | 29 | 27 | 112 |
| 2:15.2 | 6,500 | 2:15.2 | 142 | 772 | 29 | 27 | 115 |
| 2:16.1 | 7,000 | 2:16.1 | 139 | 767 | 29 | 28 | 111 |
| 3:49.8 | 7,500 | 3:49.8 | 29 | 454 | 29 | 16 | 111 |
| 2:15.2 | 8,000 | 2:15.2 | 142 | 772 | 29 | 28 | 111 |
| 2:17.1 | 8,500 | 2:17.1 | 136 | 761 | 29 | 27 | 111 |
| 2:17.6 | 9,000 | 2:17.6 | 134 | 758 | 29 | 27 | 110 |
| 2:16.6 | 9,500 | 2:16.6 | 137 | 764 | 29 | 27 | 111 |
| 2:15.5 | 10,000 | 2:15.5 | 141 | 770 | 29 | 27 | 113 |
| 2:16.3 | 10,500 | 2:16.3 | 138 | 765 | 29 | 27 | 117 |
| 2:17.8 | 11,000 | 2:17.8 | 134 | 757 | 29 | 27 | 111 |
| 2:18.0 | 11,500 | 2:18.0 | 133 | 756 | 29 | 27 | 111 |
| 2:17.5 | 12,000 | 2:17.5 | 135 | 759 | 29 | 27 | 115 |
| 2:18.0 | 12,500 | 2:18.0 | 133 | 756 | 29 | 27 | 116 |
| 2:19.0 | 13,000 | 2:19.0 | 130 | 725 | 28 | 27 | 114 |
| 2:19.4 | 13,500 | 2:19.4 | 129 | 723 | 28 | 27 | 110 |
| 2:19.6 | 14,000 | 2:19.6 | 129 | 722 | 28 | 26 | 113 |
| 4:02.7 | 14,500 | 4:02.7 | 24 | 415 | 28 | 15 | 111 |
| 2:17.8 | 15,000 | 2:17.8 | 134 | 757 | 29 | 27 | 111 |
| 2:19.6 | 15,500 | 2:19.6 | 129 | 722 | 28 | 27 | 111 |
| 2:18.0 | 16,000 | 2:18.0 | 133 | 756 | 29 | 27 | 114 |
| 2:20.4 | 16,500 | 2:20.4 | 126 | 717 | 28 | 27 | 111 |
| 2:20.0 | 17,000 | 2:20.0 | 128 | 720 | 28 | 27 | 110 |
| 2:21.4 | 17,500 | 2:21.4 | 124 | 712 | 28 | 27 | 109 |
| 2:20.1 | 18,000 | 2:20.1 | 127 | 719 | 28 | 27 | 112 |
| 2:19.9 | 18,500 | 2:19.9 | 128 | 720 | 28 | 27 | 111 |
| 2:19.1 | 19,000 | 2:19.1 | 130 | 724 | 28 | 26 | 119 |
| 2:18.9 | 19,500 | 2:18.9 | 131 | 725 | 28 | 26 | 115 |
| 2:18.8 | 20,000 | 2:18.8 | 131 | 726 | 28 | 27 | 120 |
| 2:13.6 | 20,500 | 2:13.6 | 147 | 781 | 29 | 28 | 126 |
| 2:11.1 | 21,000 | 2:11.1 | 155 | 823 | 30 | 29 | 130 |
| 0:25.4 | 21,097 | 2:10.9 | 156 | 708 | 5 | 31 | 132 |
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Workout Graph
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