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Raymond Fletcher 30x1:00/1:00r row

8,020m

Meters

30:00.0

Time

1:52.2

Pace

557

Calories

140

Heart Rate

Rest Distance586m
Rest Time30:00.0
Overall Distance8,606m
Overall Time1:00:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count973
Drag Factor178

October 29, 2024 07:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,020m 1:52.2 248 1152 32 140
1:00.0 265m 1:53.2 241 1130 32 125
1:00.0 265m 1:53.2 241 1130 31 127
1:00.0 268m 1:51.9 250 1158 32 130
1:00.0 267m 1:52.3 247 1149 31 131
1:00.0 270m 1:51.1 255 1178 31 132
1:00.0 265m 1:53.2 241 1130 31 128
1:00.0 269m 1:51.5 252 1168 32 139
1:00.0 269m 1:51.5 252 1168 32 135
1:00.0 269m 1:51.5 252 1168 32 133
1:00.0 265m 1:53.2 241 1130 33 135
1:00.0 266m 1:52.7 244 1139 33 140
1:00.0 270m 1:51.1 255 1178 33 141
1:00.0 270m 1:51.1 255 1178 33 142
1:00.0 265m 1:53.2 241 1130 34 141
1:00.0 266m 1:52.7 244 1139 33 142
1:00.0 268m 1:51.9 250 1158 33 144
1:00.0 268m 1:51.9 250 1158 33 143
1:00.0 268m 1:51.9 250 1158 33 145
1:00.0 266m 1:52.7 244 1139 32 146
1:00.0 269m 1:51.5 252 1168 31 146
1:00.0 270m 1:51.1 255 1178 32 147
1:00.0 266m 1:52.7 244 1139 33 147
1:00.0 266m 1:52.7 244 1139 33 146
1:00.0 271m 1:50.7 258 1187 33 149
1:00.0 269m 1:51.5 252 1168 33 144
1:00.0 267m 1:52.3 247 1149 32 149
1:00.0 265m 1:53.2 241 1130 32 148
1:00.0 265m 1:53.2 241 1130 34 147
1:00.0 265m 1:53.2 241 1130 33 148
1:00.0 267m 1:52.3 247 1149 33 145
r586m

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