Raymond Fletcher v2:00/2:34r...15 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
501
Calories
144
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 39:34.0 |
| Overall Distance | 7,765m |
| Overall Time | 1:09:34.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 117 |
October 31, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 29 | 144 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 2:34 | 20m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 134 | |
| r: 2:44 | 10m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 140 | |
| r: 2:40 | 12m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 141 | |
| r: 2:38 | 16m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 3:42 | 14m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 2:40 | 13m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 145 | |
| r: 2:44 | 11m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 150 | |
| r: 2:44 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 144 | |
| r: 2:50 | 8m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 143 | |
| r: 2:41 | 15m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 148 | |
| r: 2:45 | 14m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 148 | |
| r: 2:37 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 3:39 | 16m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r: 2:36 | 13m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 151 | |
| r193m |
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