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Raymond Fletcher v2:00/2:34r...15 row

7,572

Meters

30:00.0

Time

1:58.8

Pace

501

Calories

144

Heart Rate

Rest Distance193
Rest Time39:34.0
Overall Distance7,765
Overall Time1:09:34.0
Average Watts208
Calories Per Hour1017
Stroke Rate29
Stroke Count887
Drag Factor117

October 31, 2024 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,572 1:58.8 208 1017 29 144
2:00.0 510 1:57.6 215 1039 30 136
r: 2:34 20
2:00.0 502 1:59.5 205 1005 30 134
r: 2:44 10
2:00.0 509 1:57.8 214 1035 30 140
r: 2:40 12
2:00.0 508 1:58.1 212 1031 30 141
r: 2:38 16
2:00.0 510 1:57.6 215 1039 30 145
r: 3:42 14
2:00.0 504 1:59.0 207 1013 30 141
r: 2:40 13
2:00.0 508 1:58.1 212 1031 29 145
r: 2:44 11
2:00.0 509 1:57.8 214 1035 30 150
r: 2:44 14
2:00.0 500 2:00.0 203 997 29 144
r: 2:50 8
2:00.0 501 1:59.7 204 1001 30 143
r: 2:41 15
2:00.0 499 2:00.2 201 992 30 148
r: 2:45 14
2:00.0 502 1:59.5 205 1005 29 148
r: 2:37 17
2:00.0 504 1:59.0 207 1013 30 150
r: 3:39 16
2:00.0 504 1:59.0 207 1013 30 151
r: 2:36 13
2:00.0 503 1:59.2 206 1009 30 151
r193

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