Raymond Fletcher 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 113 |
November 03, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 913 | 317 | 28 | 143 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 29 | 139 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 28 | 137 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 28 | 145 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 28 | 140 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 | 155 |
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Workout Graph
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