Raymond Fletcher 4000m row
4,000m
Meters
17:01.8
Time
2:07.7
Pace
247
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 113 |
November 03, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 28 | 141 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 28 | 137 |
| 3:27.8 | 1,600m | 2:09.8 | 160 | 849 | 27 | 132 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 28 | 141 |
| 3:23.8 | 3,200m | 2:07.3 | 169 | 882 | 29 | 144 |
| 3:20.7 | 4,000m | 2:05.4 | 177 | 910 | 30 | 151 |
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Workout Graph
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