Raymond Fletcher 3000m row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
181
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 113 |
November 03, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 28 | 140 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 27 | 140 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 28 | 140 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 28 | 137 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 28 | 140 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.