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Raymond Fletcher 30x1:00/1:00r row

8,040m

Meters

30:00.0

Time

1:51.9

Pace

562

Calories

143

Heart Rate

Rest Distance629m
Rest Time30:00.0
Overall Distance8,669m
Overall Time1:00:00.0
Average Watts250
Calories Per Hour1158
Stroke Rate32
Stroke Count988
Drag Factor178

November 05, 2024 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,040m 1:51.9 250 1158 32 143
1:00.0 261m 1:54.9 230 1093 31 130
1:00.0 268m 1:51.9 250 1158 32 133
1:00.0 270m 1:51.1 255 1178 32 132
1:00.0 269m 1:51.5 252 1168 34 135
1:00.0 269m 1:51.5 252 1168 34 135
1:00.0 269m 1:51.5 252 1168 33 138
1:00.0 272m 1:50.2 261 1197 32 141
1:00.0 273m 1:49.8 264 1207 33 144
1:00.0 268m 1:51.9 250 1158 33 141
1:00.0 269m 1:51.5 252 1168 32 143
1:00.0 271m 1:50.7 258 1187 33 147
1:00.0 271m 1:50.7 258 1187 32 141
1:00.0 272m 1:50.2 261 1197 32 147
1:00.0 270m 1:51.1 255 1178 33 147
1:00.0 269m 1:51.5 252 1168 33 146
1:00.0 266m 1:52.7 244 1139 34 146
1:00.0 269m 1:51.5 252 1168 34 148
1:00.0 268m 1:51.9 250 1158 33 150
1:00.0 267m 1:52.3 247 1149 34 149
1:00.0 269m 1:51.5 252 1168 33 147
1:00.0 264m 1:53.6 239 1120 33 148
1:00.0 267m 1:52.3 247 1149 34 145
1:00.0 266m 1:52.7 244 1139 32 148
1:00.0 264m 1:53.6 239 1120 32 144
1:00.0 264m 1:53.6 239 1120 33 146
1:00.0 266m 1:52.7 244 1139 34 144
1:00.0 271m 1:50.7 258 1187 34 150
1:00.0 265m 1:53.2 241 1130 33 147
1:00.0 267m 1:52.3 247 1149 33 152
1:00.0 264m 1:53.6 239 1120 33 148
r629m

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