Raymond Fletcher v500m/3:30r...16 row
8,000m
Meters
30:54.8
Time
1:55.9
Pace
545
Calories
150
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 44:07.0 |
| Overall Distance | 8,272m |
| Overall Time | 1:15:01.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 117 |
November 07, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.8 | 8,000m | 1:55.9 | 225 | 1073 | 30 | 150 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 144 | |
| r: 3:30 | 16m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 143 | |
| r: 2:43 | 15m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 146 | |
| r: 2:50 | 19m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 150 | |
| r: 2:44 | 21m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 149 | |
| r: 2:40 | 15m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 151 | |
| r: 3:41 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 153 | |
| r: 2:43 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 152 | |
| r: 2:48 | 19m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 153 | |
| r: 3:40 | 15m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 148 | |
| r: 2:47 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 154 | |
| r: 2:57 | 21m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 150 | |
| r: 2:52 | 19m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 152 | |
| r: 2:40 | 17m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 152 | |
| r: 2:45 | 21m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 155 | |
| r: 2:38 | 13m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 154 | |
| r: 0:09 | 16m | ||||||
| r272m |
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Workout Graph
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