Raymond Fletcher 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 116 |
November 09, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 27 | 126 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 128 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 127 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 27 | 127 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 | 126 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 | 125 |
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Workout Graph
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