Raymond Fletcher 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 116 |
November 09, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 27 | 120 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 118 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 | 122 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 27 | 118 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 27 | 121 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 27 | 125 |
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Workout Graph
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